My journey to awakening begins by learning to steady my attention. I love that our ancestors referred to the challenges …
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My journey to awakening begins by learning to steady my attention. I love that our ancestors referred to the challenges …
After a year of regular sitting meditations, half-day online retreats, and weekly Dharma talks, the first instruction from my Zen …
There are as many definitions of mindfulness as teachers of this millennial practice. The most important question is, what does …